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Ridgeland Secondary Academy of Excellence
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GySgt Anthony Cuevas
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Physical Training (P.T.)
Physical Training (P.T.)
Physical, Mental, And Overall Health Benefits Of Regular Exercise- How Exercise Improves Health
https://www.youtube.com/watch?v=-lxg-35Xo_o
10 Benefits of Exercise on the Brain and Body
https://www.youtube.com/watch?v=yTL_bNvXJ9s
7 Minute Workout
https://www.youtube.com/watch?v=ECxYJcnvyMw
GySgt A. Cuevas Ridgeland Secondary Academy of Excellence
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